Happiness Through Self-Care

When was the last time you sat down and really indulged yourself for 20 minutes, without feeling guilty about it?

This is partly the result of society. We are so driven and so determined, so brainwashed into being constantly productive and efficient, that we punish ourselves for our human failings and weaknesses.
We have forgotten how to be kind to ourselves.

This is why the time is right for the #self-scare movement.